There are two main types of injuries in sports: soft tissue (muscles, tendons, ligaments) and hard tissue (bones, joints). Each requires a different approach to treatment and sports injury rehabilitation. This article breaks down how these injuries occur, what symptoms to look for, and the best methods for healing. Learn how a targeted sport injury and rehabilitation plan can help you recover fully and reduce the risk of future injuries. For expert diagnosis and rehab, visit Specialty Care Clinics – Bedford.